Off-the-shelf plans

Golf Mobility and Stability Program

This virtual program is designed to keep you playing golf pain free and at a high level. Improve mobility in key areas such as the thoracic spine and hips and improve your core stability all in one exercise program.

  • Course length: 4 weeks
  • Course frequency: Daily for 30-45 minutes
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Prepartum pelvic program

This virtual program is designed to help prepare you for a smooth delivery, because child birth is meant to be one of the most memorable experiences.

  • Course length: coming soon
  • Course frequency: coming soon
  • Course activities: coming soon
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Postpartum pelvic program

This virtual program helps you become active again after child birth. Follow our week-by-week guide to returning to activity safely and comfortably.

  • Course length: coming soon

  • Course frequency: coming soon

  • Course activities: coming soon

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