Tips, warmups, and routines to build up/support your golf game.
10 Minute golf warm up
Before hitting the range or teeing off make sure your body is warmed up and muscles are firing. This warm up will get your body moving and help you gain more mobility and power.
Rotational strength
To improve your explosive power leading to improved drive distance, you need to train with explosive power. The golf swing is a short burst of effort and the body has to be ready to explode for distance off the tee.
Sample golf program
Here is a sample golf program with some warm up and mobility work followed by a great power generating workout series.
Shoulder & core strength
Shoulder strength and stability is essential for golfers to develop a smooth backswing and powerful follow-through.
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