Menu
Tips, warmups, and routines to build up/support your golf game.
General golf warmup
Here is a 5 minute warmup routine to do prior to playing golf to get your neck, ribcage/thoracic spine, and hips warmed up to do one of golf’s most important movements… ROTATION
Rotational strength
To improve your explosive power leading to improved drive distance, you need to train with explosive power. The golf swing is a short burst of effort and the body has to be ready to explode for distance off the tee.
Sample Golf Program
Here is a sample golf program with some warm up and mobility work followed by a great power generating workout series.
Shoulder & core strength
Shoulder strength and stability is essential for golfers to develop a smooth backswing and powerful follow-through.
