Exercises ranging from beginner to advanced to elevate your hiking skills. 

Beginner hikers

​Follow some of these basic exercises to improve your hip strength to improve your hiking performance and enjoyment.

Intermediate hikers

​Take your hiking skills to the next level by improving more explosive strength and balance and get moving on those ​more intermediate trails.

Advanced hikers

Start pushing yourself to the top.  Transitioning from an intermediate hiker to an advanced hiker takes dedication and directed practice.  Add these to your routine to see great results.

Ready to make an appointment?

Our practice

Suite 101, 16071 N 76th St, Scottsdale, AZ 85260


(602) 598-1323