Maximizing Health Benefits: Cold Plunge, Deliberate Cold Exposure, Sauna, and Infrared Sauna Protocols
Maximizing Health Benefits: Cold Plunge, Deliberate Cold Exposure, Sauna, and Infrared Sauna Protocols In recent years, the popularity of cold plunge, deliberate cold exposure, sauna, and infrared sauna use has surged, driven not only by anecdotal claims but also by a growing body of scientific research supporting their health benefits. These practices offer a range […]