How to Read Supplement Labels

How to Read Supplement Labels In a world filled with supplement options, ensuring you are taking the right dosage is key to achieving your health and wellness goals. This blog post is dedicated to deciphering supplement labels including turmeric, fish oil capsules, magnesium, and vitamin D, while highlighting the recommended dosages. Decoding Supplement Nutrition Labels… Continue reading How to Read Supplement Labels

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Tongue Tied

Treating Tongue and Lip Ties in Babies Since August is National Breastfeeding Month, we decided this would be the perfect time to share our story about our son Cooper and his lip/tongue tie. We will outline treating tongue ties and lip ties in babies. First, we’d like to start by answering a couple questions. What… Continue reading Tongue Tied

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Why I Chose Out-Of-Network PT

Why should I choose an out of network PT provider over utilizing my insurance? This is a common question because the traditional medical model emphasizes the use of insurance. The common question when assessing where you go to physical therapy is, “Do you take my insurance?”  Unfortunately, the decision on a medical provider can be steered… Continue reading Why I Chose Out-Of-Network PT

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Supported Sleep Positions

Is My Sleep Position an Issue? If you are not getting enough sleep, you could be robbing yourself of your physical therapy  rehab potential. Sleep is our body’s way of hitting the reset button with a long list of benefits  including restored brain function, improved muscle recovery, and improved athletic  performance to name a few.… Continue reading Supported Sleep Positions

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The Basics of Manual Therapy

Manual therapy can be explained in many ways but essentially it is the use of hands-on intervention to help patients optimize their function and improve their movement efficiency. Like so many others before me, I have chosen to become a manual therapist because it provides me the option to impact my clients’ lives and guide… Continue reading The Basics of Manual Therapy

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Three Pillars or Treatment

As I discussed in the Basics of Manual Therapy post, I closely follow a three-pillar approach to improving my clients’ movement efficiency. The three-pillar approach consists of mechanical, neuromuscular, and motor control treatment which is essential to restore mobility and then train the client on how to use the new mobility to maintain gains and… Continue reading Three Pillars or Treatment

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Am I Magnesium Deficient?

​If you are one of the many suffering from muscle cramping, joint pain, fibromyalgia, migraines, numbness, tingling, fatigue, attention deficits, and poor sleep you may have low magnesium.  Many people suffer from these symptoms but cannot see improvement with exercise, acupuncture, massage, chiropractic, physical therapy, personal training or any combination of the above.  Diet is often the… Continue reading Am I Magnesium Deficient?

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